Oven-Baked Haddock with Herbed Breadcrumbs

Oven-Baked Haddock with Herbed Breadcrumbs

Haddock is a popular cold-water white fish native to the North Atlantic Ocean, particularly abundant off the coasts of Iceland, Norway, and New England. It is closely related to cod and shares a similar mild flavor, although haddock tends to be slightly sweeter with a finer flake. Its delicate, lean flesh and versatility make it a favorite in both home kitchens and professional restaurants. Haddock is often featured in classic food recipes like British-style fish and chips, smoked haddock chowder, or baked fillets with lemon and herbs. Many of these can be found on cookpad, a platform where the Home Cook worldwide shares their takes on traditional and modern dishes. Whether grilled, baked, or fried, haddock shines in countless food recipes that highlight its clean flavor and quick cooking time.

Nutritionally, haddock is an excellent source of lean protein, low in fat, and rich in essential nutrients like vitamin B12, selenium, and niacin. It supports energy metabolism, heart health, and immune function. One of the most beloved ways to prepare it is in a traditional Oven-Baked Haddock with Herbed Breadcrumbs, a simple yet satisfying dish that highlights the natural flavor of the fish with a crunchy, savory topping.

Oven-Baked Haddock with Herbed Breadcrumbs Recipe

Ingredients:

• 4 haddock fillets (about 6 oz each)
• 2 tablespoons olive oil or melted butter
• Salt and freshly ground black pepper, to taste
• 1 cup fresh breadcrumbs (panko or homemade preferred)
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Zest of 1 lemon
• Lemon wedges, for serving

Instructions:

1. Preheat Oven:
   Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare Fillets:
   Pat haddock fillets dry and place them on the prepared baking sheet. Season both sides with salt and pepper.
3. Make Breadcrumb Mixture:
   In a small bowl, combine breadcrumbs, parsley, garlic powder, onion powder, paprika, lemon zest, and olive oil (or melted butter). Mix until evenly coated and slightly moist.
4. Top the Fillets:
   Spoon the breadcrumb mixture over the fillets, pressing gently to adhere.
5. Bake:
   Bake for 12–15 minutes or until the fish flakes easily with a fork and the breadcrumbs are golden brown.
6. Serve:
   Serve immediately with lemon wedges and your choice of side dishes such as rice, steamed vegetables, or salad.

FAQs About Haddock

Q: What does haddock taste like?
A: Haddock has a mild, slightly sweet flavor with a delicate, flaky texture, making it ideal for a variety of simple preparations.

Q: Is haddock the same as cod?
A: While similar in taste and texture, haddock is slightly sweeter and more delicate than cod, with a finer flake.

Q: Can I grill or fry haddock?
A: Yes! Haddock is delicious grilled, pan-fried, or deep-fried, especially in fish and chips.

Q: How do I know when haddock is cooked?
A: Cooked haddock turns opaque and flakes easily with a fork. Avoid overcooking to maintain its moisture.

Q: Is haddock a sustainable fish?
A: Many haddock fisheries, particularly in the North Atlantic, are sustainably managed. Look for eco-certifications like MSC when purchasing.

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